Structured, evidence-based psychotherapy for Armenia's international community: online and in person, in English and Spanish. Burnout, anxiety, depression, emotional regulation, and couples work.
About
Baseline Psychotherapy was founded in New York in 2019, is active in Singapore, and is now expanding globally, with Yerevan as its first new city. The reason is simple: Armenia's international community is growing faster than the English-language mental health support available to it. I have relocated six times across three continents myself, so the work this community needs is work I have lived.
I am J.R. Hernandez, psychotherapist, specialized in burnout and mood disorders: trained in Medical Neuroscience at Duke University School of Medicine, with the American Psychological Association's specialization in anxiety and mood disorders and a master's degree in emotional intelligence. My practice holds a 5.0 rating across 22 Google reviews, with clients in more than 20 countries.
Therapy in Yerevan
Relocation looks like logistics and feels like identity. Most of my clients in Yerevan's international community are professionals, founders, and families who keep performing while quietly running on empty: the move went "fine", but the energy never came back. That pattern has a clinical name, and it responds to structured treatment.
Sessions address burnout, anxiety, depression, emotional dysregulation, life transition, and relationship strain, in native English or Spanish. The method is process-based: a clinical assessment first, then a plan aimed at what keeps the problem in place, with progress measured session by session.
Services
When rest stops working: structured recovery for chronic exhaustion and the fog that comes with it.
For the alarm that never quite switches off: evidence-based work to retrain an overactive threat system.
For low mood and vanished drive: measurable treatment that restores function, not just feelings.
For reactivity, shutdown, or overwhelm: training regulation as a skill, grounded in emotional intelligence research.
For couples stuck in the same argument: structured sessions that change the pattern, not the partner.
For lives rebuilt across borders: clinical support for relocation strain, identity shifts, and starting again.
Sessions & Pricing
Sessions run online via Google Meet, and in person in Yerevan by appointment and availability. Individual sessions are USD $120 and couples sessions $170, with a free 15-minute consultation to see if the practice is the right fit before any commitment. Sessions are available evenings and weekends.
Reviews
"The best therapist I have ever had. Always available, supportive, and insightful, with a sense of humour that makes even difficult conversations feel comfortable. As someone from different cultural backgrounds, I appreciate how understood and respected I feel during our sessions."
Google Reviews
"He has helped me understand why I behave the way I do and how to actually deal with it. We have tackled work burnout, improved my relationships, and dug into real self-discovery. He always meets you where you are and keeps things moving in the right direction."
Google Reviews
"I've had therapy before both in Singapore and abroad and I can say that my experience with JR is by far the best I've ever had. His approach to therapy is very practical, his methods really helped me get better and track my progress and see how far I got."
Google Reviews
Free Screeners
Six validated clinical screeners are free on this site: depression, anxiety, burnout, wellbeing, and, for Spanish speakers, the TMMS-24 emotional intelligence scale. Private by design: nothing you answer leaves your device. Two minutes each, honest results, no email asked.
Location
Komitas Avenue 52, Yerevan · In-person sessions by appointment · Online across Armenia and worldwide.
FAQ
Yes. Sessions run in native English (and native Spanish), online via Google Meet or in person in Yerevan by appointment and availability.
Individual sessions are USD $120 and couples sessions are $170, the same transparent rates the practice holds worldwide. Every new client starts with a free 15-minute consultation, so you can evaluate the fit before any commitment.
Yes. The practice specializes in the international community: relocation strain, burnout, anxiety, and the identity work moving countries demands. The founder has relocated six times across three continents himself.
Both. Online sessions are available today worldwide; in-person sessions run in Yerevan by appointment and availability, at Komitas Avenue 52.
It is common, and it is not "just adjustment" when it persists: sustained relocation stress can settle into burnout or low mood, which respond to structured treatment. The free screeners on this site are a two-minute starting point.
Start with the free 15-minute consultation on WhatsApp: write three lines about what has been happening, how long, and what you have tried, and you will receive a personal reply within 24 hours with two available times.
Get Started
Write three lines about what has been happening and get a personal reply within 24 hours, in English or Spanish, online or in Yerevan. No referral needed, no waitlist.
If you are in crisis right now, the crisis resources page lists free 24-hour lines.