Therapy is not emergency care. If you are in danger, or you are having thoughts of ending your life and you are not sure you can stay safe right now, do not wait for an appointment: reach out to the services below. They exist for exactly this moment, they are free, and they answer.
In Singapore: Emergency services: 999 · Samaritans of Singapore (SOS), 24 hours: 1767 · Institute of Mental Health helpline, 24 hours: 6389 2222
In the United States: 988 Suicide & Crisis Lifeline, call or text 988
In the United Kingdom: Samaritans, 24 hours: 116 123
In Spain: Línea de atención a la conducta suicida, 24 hours: 024
In Dubai and the UAE: Dubai Community Mental Health Support Hotline: 800 506 · UAE-wide, 24 hours: 800 725 462, SAKINA
Anywhere else in the world: Befrienders Worldwide (befrienders.org) and findahelpline.com list free crisis lines by country, available in most languages.
When the immediate danger has passed, therapy is where the longer work happens. That conversation can start whenever you are ready.