The GAD-7 (Generalized Anxiety Disorder-7) is the standard screener for anxiety severity, developed by Spitzer, Kroenke, Williams and Löwe and validated in clinical studies across more than 15 countries. It asks about the last two weeks. Answer honestly, not how you wish you felt.
The Questionnaire
Over the last 2 weeks, how often have you been bothered by any of the following problems?
0 / 7 answered
0 / 21
Your answers do not suggest significant anxiety symptoms right now. If something still feels off, a screener cannot capture everything: trust that signal.
Your answers suggest mild symptoms. This is often the best moment to act: patterns are easier to change before they settle. A free 15-minute consultation is a low-stakes way to look at what is going on.
Your answers suggest moderate symptoms. This level usually does not resolve on its own, and it responds well to structured treatment. Talking to a professional is a reasonable next step, not an overreaction.
Your answers suggest severe symptoms. Please take this seriously: this level of anxiety deserves professional support this week, and evidence-based treatment works. If you feel unsafe at any moment, use the crisis resources on this page.
J.R. Hernandez · Psychotherapist, burnout and mood disorders specialist · Duke-trained in Medical Neuroscience · Online, in English and Spanish
Your result is a starting point, not a verdict. In a free 15-minute call, you tell me what the test showed and what has been going on, and I tell you honestly whether structured therapy fits your case and how it would start. No commitment. I answer every message personally within 24 hours.
Discuss my result with J.R. →Interpretation
| Score | Severity |
|---|---|
| 0–4 | Minimal |
| 5–9 | Mild |
| 10–14 | Moderate |
| 15–21 | Severe |
The GAD-7 is a screening tool, not a diagnosis. Only a clinical evaluation by a qualified professional can diagnose an anxiety disorder. Your answers are processed entirely in your browser: nothing is sent, stored, or seen by anyone but you.
If you feel unsafe right now, the crisis resources page lists free 24-hour lines.
Questions About This Test
Scores of 0 to 4 suggest minimal anxiety, 5 to 9 mild, 10 to 14 moderate, and 15 to 21 severe. At Baseline Psychotherapy, a score is a starting point for a clinical assessment, not a verdict on its own.
Yes. High-functioning anxiety is common in professionals: performance stays intact while the internal cost keeps rising. The GAD-7 measures that internal cost, not your external performance.
Fully. The score is calculated in your browser, nothing is stored or sent anywhere, and closing the page erases your answers.
Get Started
If your score suggests it is time to act, the first step is a free 15-minute consultation to discuss your situation. No referral needed, no waitlist. You will hear back directly from J.R. Hernandez within 24 hours.