Naming what you feel with precision is itself regulation: affect labeling measurably lowers activation. This meter helps you locate your state on two axes (how activated you are, and how pleasant it feels) and then put the most accurate word on it.
The Tool
Tap the point that best reflects your current activation level (up/down) and how pleasant or unpleasant the state feels (right/left).
Choose the most precise word. Naming the state can help you observe it more clearly.
Nothing you mark here leaves your device or is stored: the meter resets when you close the page.
Get Started
If the same states keep coming back, the pattern behind them is workable. A free 15-minute consultation is a low-stakes way to look at it. No referral needed, no waitlist. You will hear back directly from J.R. Hernandez.